{"version":"1.0","provider_name":"club sport rosario","provider_url":"https:\/\/clubsportrosario.com","author_name":"Paul Petersen","author_url":"https:\/\/clubsportrosario.com\/author\/paul-petersen\/","title":"Swimming- A perfect exercise to keep you strong \u00a0 - club sport rosario","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5XbqPQq0ol\"><a href=\"https:\/\/clubsportrosario.com\/swimming-a-perfect-exercise-to-keep-you-strong\/\">Swimming- A perfect exercise to keep you strong  \u00a0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/clubsportrosario.com\/swimming-a-perfect-exercise-to-keep-you-strong\/embed\/#?secret=5XbqPQq0ol\" width=\"600\" height=\"338\" title=\"&#8220;Swimming- A perfect exercise to keep you strong  \u00a0&#8221; &#8212; club sport rosario\" data-secret=\"5XbqPQq0ol\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/clubsportrosario.com\/wp-content\/uploads\/2020\/12\/9.jpg","thumbnail_width":2240,"thumbnail_height":1260,"description":"Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles. \u00a0 Swimming is &#8211;\u00a0 Full body workout:\u00a0When you jump into the pool,\u00a0everything\u00a0gets a workout. It may seem like your legs and arms do most of the work, but that is not the case. Swimming strengthens your core, raises your heart rate, and engages nearly all the muscles in your back. It is hard to hit all these muscle groups without doing a 2-hour gym session. When [&hellip;]"}