Swimming- A perfect exercise to keep you strong
Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles.
Swimming is –
Full body workout: When you jump into the pool, everything gets a workout. It may seem like your legs and arms do most of the work, but that is not the case. Swimming strengthens your core, raises your heart rate, and engages nearly all the muscles in your back. It is hard to hit all these muscle groups without doing a 2-hour gym session. When you swim, you get that full-body burn in as little as 20 minutes.
Easy on your joints: With most exercise forms, you have two options: high intensity but hard on your joints or low intensity and easy on your joints. With swimming, you get the best of both worlds. Game-changer.
Mood fixer: In general, exercise helps relieve anxiety and depression — and that includes swimming. A small study from 1992 found that people who swam regularly felt less anger, tension, confusion, and depression.
Regulates Blood sugar: Limiting your sugar intake is the best way to balance your blood sugar. But swimming can help! A 2016 study found that high-intensity swimming three times a week increased insulin sensitivity and balanced blood glucose. This can reduce your risk of diabetes. And if you have diabetes, swimming can help keep your blood sugar in check.
Improves sleep: A 2010 study on aerobic activity and insomnia found that people who exercised slept better, slept longer, and felt better during the day than those who were less active.
Reduces stress: If you have any problems or stress in your work life or otherwise. Lucky for you, swimming reduces stress. Keep in mind that any form of exercise can help reduce stress. But water-based activities are known to have additional soothing effects. It is simply hard to be stressed out when you are floating in the water.
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