Would you like to clear your head, really work out, train your whole body on the side, and burn up tons of calories at the same time? Then boxing is the right place for you. Yes, also, and especially as a woman! The training involves much more than just knocking on people with thick gloves.

We’ll show you what you must consider when boxing, how to best start training and what you need for it. With the perfect fitness training you can start with our ultimate jumping rope training plan:

What Do INeed for Boxing?

The great thing about boxing: You don’t need a lot to get started. Since it’s a contact sport, you shouldn’t get into the ring without these three basic parts.

1. Boxing Gloves for Women

The boxing gloves for womenare your tool. They not only protect you, your hands, and wrists, but also your opponent from injury. The models differ in cushioning, size, material, and weight.

The weight of boxing gloves is given in ounces (oz). The smaller the value, the lighter the gloves are. Women’s boxing gloves are usually a bit lighter, but in terms of size they are usually about the same as the men’s models. Tip: If you have very small hands, it is worth trying on children’s boxing gloves.

2. Boxing bandages

When you have found the right boxing gloves, you should not forget the boxing bandages. Bandaging helps stabilize your wrists and protect them from injury as it distributes the pressure. The boxing bandages also absorb sweat, which is particularly practical because, unlike your gloves, you can wash them regularly.

3. Face mask

A well-fitting mouthguard is essential as soon as you compete against training partners. The mouthguard not only protects your teeth and jaw, but also reduces the risk of other injuries, such as concussions.

So-called “boil and bite” mouthguards, which soften in hot water and which you then shape with your mouth when you bite on them, are the most popular models. Mouthguards specially made by the dentist are comparatively much more expensive but fit better and offer more protection.

Tip: If you want to train your punching and kicking power regardless of gym opening and training times, then you can get your own punching bag for at home relatively cheaply. Here you can find out which models are available and what you should pay attention to when buying.

What are the greatest benefits of boxing training for women?

Classic boxing has long been considered a male domain. Fortunately, famous female boxers such as Zeina Nassar and Regina Hamlisch have long since dispelled this prejudice. You still don’t want to get in the ring? You don’t even have to!

You can also just take part in the training to benefit from the many benefits of fitness boxing, which is now on the course schedule in many fitness studios. These are the advantages:

1. Boxing trains the whole body

“Boxing is a full-body workout,” says personal trainer Engin Dogan. “The training units are very intense, so a bit of sporting experience is definitely an advantage,” explains the expert. “The first successes can be seen very quickly, for example, you can quickly call up punch combinations and your fitness are noticeably better.”

2. Boxing is a fat burner

Boxing training can also be a way to fight against the pounds. “It is possible to burn up to 1000 kilocalories in an hour with boxing training,” says personal trainer Dogan. In addition, the intensive training ensures a pronounced afterburn effect. That means: Your metabolism is boosted so strongly that you can continue to burn energy for up to 48 hours after training.

3. Boxing kill’s stress

Boxing is also ideal for reducing stress because you can let off steam when training on the sandbag. Stress at work or just having a bad day? Then let your anger out on the sandbag. Here are 7 more relaxation tips.

4. Boxing clears your mind

Physical fitness is very important in boxing, but brains are also part of it. “If you want to box successfully, you have to study your opponent,” says coach Dogan. Boxing is subject to strict rules and thus trains concentration and coordination as well as physical fitness.

5. Boxing boosts self-confidence

By the way, martial arts also improve self-confidence: “Many women tell me that they have more confidence in all areas of life since they started boxing,” says Dogan.